Author Archives: garrett07i

Keto / Ketosis / Ketogenic: Diet And Nutrition

One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is because of the large initial loss of weight. However, this weight is not invariably fat. When carbohydrates are restricted the body has a backup store of them located from the liver and muscles through something called glycogen. Our body can storeā€¦ Read More »