Is The Ketogenic Diet An Ideal Diet?

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I first discovered lower carbo diets about 15 back — ahead of when their recent popularity. Most recent introduction was by regarding a book entitled “The Endocrine Control Diet.” For example Atkins Diet and other low carb diets for that matter, tony horton created based on a severely restricted carbohydrate intake — lower 50 grams of carbs per twenty-four hours. You put your body into a situation of ketosis and force it burn off fat instead of glucose.