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By | November 19, 2019

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Immediately after you are hungry again, eat a good “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you might be back to zero carbs until your workout.